THE SECRET OF Gwyneth PELTRON diet

Famous actress Gwyneth PELTRON has been developed specifically for the cleansing diet.

What is the secret of this detox diet?

This diet is designed by New York cardiologist who Canker Alexandrou.

This is the main feature of the diet orange juice, dairy products, alcohol, sugar, wheat, caffeine, is to stop the raw seafood.

Gwyneth PELTRON of the daily diet list was as follows:

7:00 at room temperature 1 cup lemon juice

8:00 a cup of herbal tea

10:00 cocktail made from raspberry and rice 1 cup water

11:30 1 cup coconut milk

13:30 vegetable soup

16:00 A handful of almonds

18:00 steamed fish and soda

23:00 3 full tablespoons olive oil

Cardiologist that tells people who want to diet, can cause headaches in the early days because it is a serious diet.

For this, you need to consult a doctor before dieting.

The mother of two Gwyneth PELTRON was satisfied with this diet, and feel no discomfort.

This diet is involved in the next Gwyneth meditasyonla, contrast baths and massages to do was go.

What are rapid weight loss winter vegetables?

What are rapid weight-loss foods?

Winter appetite when we opened, we are prone to weight gain. Closed and that the rainy weather, negatively affect our mood. So, what do we do, we will all be like this winter? Of course, no! Hippocrates "Ye are to get your medicine!" Remembered his promise, we will improve ourselves with the healthiest and fastest debilitating winter vegetables.

"I'm going on a diet" as a team, we talked to provide you with the most accurate and reliable information Dietitian Kubra honey. During the winter season, happiness, love to give you food, health and weight of the vegetables we have learned that what you will read eagerly.

Red radishes: radishes for diabetics, blood sugar should be consumed because of the regulatory effect. The antioxidant effects of red radish, which is at the same time because of the red color edema shooter.

Spinach: A, C, E, K vitamins, magnesium, phosphorus, iodine-containing spinach rich in vegetable protein.

Broccoli: A good source of calcium and vitamin C. Broccoli, especially for the balance should be consumed by the hormone estrogen in menopausal women.

Biceps: biceps because it contains vitamin folic acid should be consumed by pregnant women is a good calcium and vitamin C source.

Leeks: leek with the gallic acid in which the family is Soğangil are retarding effect against the effects of aging. It also provides protection against colon cancer with sulfur content. Leeks are an ideal vegetable for the problem of constipation is a high source of fiber.

Kale: Contains vitamin K concentrations a positive effect on the nervous system booster and kale protector for Alzeihmer disease.

Cauliflower: A good source of vitamin C and folic acid, cauliflower, contained diindolilmet the (DIM) to battle with breast cancer shows article and relaxing effect against premenstrual syndrome.

Cabbage: Cabbage controlling blood sugar levels is particularly suitable for people who have diabetes and diet. It contains vitamin contributes to the stomach and intestinal health.

Brussels sprouts: malignant (LDL) help to lower cholesterol and protect against cancer.

Garlic: It contains a natural antibiotic which is needed for the winter months with allium sativum garlic agents should not be missing meals.

Celery: by Hippocrates, "the drug of tense nerves" as defined celery, a soothing effect. During the winter months due to the immune system booster feature should be used in salads and soups.

Beets: skin diseases, especially the (hair loss, such as eczema) well from beets, a powerful cancer fighter.

How is fatty liver?

Accumulation of fat droplets in liver cells with fatty liver occurring, if not avoided, can lead to permanent damage and fatal diseases such as cirrhosis. Excess weight, fatty liver in people with diabetes or insulin resistance is seen often. So, how goes fatty liver causes, how do you heal this disease on a diet?

Who gets fatty liver?

Fatty liver disease is characterized by the accumulation of fat droplets in the liver cells. Of fat accumulation in liver cells as well as the liver damage causing progressive solidification and some cases may even cirrhosis. The incidence of fatty liver, caused by obesity and insulin resistance arises due to reasons such as inactivity and eating disorders. That's why the majority of liver transplants performed in the coming years to develop due to fatty liver will develop cirrhosis and liver are therefore expected to be made to cancer patients.

What are the symptoms of fatty liver?

Symptoms often seen in people with fatty liver; weakness, fatigue and reluctance. Weakness evident especially in patients with elevated liver tests. Diagnosis of the disease is the main method used in ultrasound. Without any harmful rays of patients with this method, sound waves can be determined by the structure of the liver. The patient's liver steatosis on ultrasound in the rise in blood testing and should be consulted if there is insulin resistance. Patients who had elevated liver tests should be monitored regularly for 3 or 6 months. The most important way to understand whether the progressive forms of the disease is simple steatosis or "liver biopsy" is. In this method, a needle and examined in part by the liver and that there is inflammation in the liver, the degree of hardening of the liver (fibrosis) and risk status determination is made.

How to treat fatty liver?

The two most important method to prevent fatty liver disease is diet and exercise. Here in individuals who are overweight and aim to reach the ideal weight as well as to correct insulin resistance. Especially the reduction of daily calorie intake in the diet, fed the poor from the triglycerides, plenty of vegetables to be consumed, it is recommended to avoid high glycemic index foods. Patients should be targeted to provide maximum 3 months kg. Because the giving and receiving of rapid weight can aggravate fatty liver. Insulin resistance, which constitutes the basis for creating the theory of cause fatty liver. Therefore, people with fatty liver should increase their daily activity. Per week to be at least 150 minutes of fast-paced walking or light jogging is the most recommended sports. Severe muscle exercises are not recommended.

How is fatty liver diet?

Frequently consumed foods cleanse the liver, it turned into a walking and sports a part of the lives of both liver disease and it is possible to get rid of excess weight. So, first suggested after adjusting your diet in the form of the disease must admit, walk yourself iyileştirmelisiniz.b the process expresses the most appropriate sport, walking or light jogging.

Why can not I diet?

Gives weight but people around you, you start the diet tomorrow today are disturbing and so you feel bad, do not you? Well, no return to the past Have you ever tried to figure out where you hang out? Yeah, you try to understand yourself is a very important point during weight loss because your thoughts will determine whether to continue your diet. "But what do I do now?", I think, will help you, do not worry!

I eat but I do not put on weight is not the right word!

"Take a look at poor people around you. Like eating anything they want and not gain weight even. However, such a situation is not possible to take too eat to lose weight. Poor people can adjust the amount they eat and can not eat the brakes on them too. Moreover, some people have the habit of doing sport or moving; They use every opportunity during the day to spend calories coming out against such they prefer to use the stairs instead of the lift ...

The ability to natural diet

The main reason is actually making skills in the natural diet of these people remain poor. So these people have to make a lifestyle diet; eat less and spend more calories received a habit for them. Some people naturally have these skills, habits acquired in childhood herein important genetic factors. But if some people do not have these skills naturally, these people can acquire these skills and develop through learning. "

Learn, implement and do it again!

"Learning, deploy, and again ... Let's say you want to learn how to swim. You need to learn which movements you need to do before that. Not enough to know this in theory, must enter the water, you need to practice what you have learned. Whether you are skills that need to again become permanent frequently after swimming. Dieting also learned skills in this way. What you're doing wrong before, and in fact you should know what you should do. Then passing it to your daily life that you should reflect on your behavior. The final stage is to automate these skills, you must also use these skills in abundance for it.

Where we doing wrong?

People who can not develop this skill, you're making a mistake over any of the above mentioned steps.

The mistakes made in the learning process: The person does not know or may know what to do wrong. Improper diet is the most typical example of this. Calorie restriction is overly done, leaving open person, "shock" diet can cause weight loss in a short time, but people give even more to take the weight quickly.

The mistakes made in the implementation process: People, as practical as theoretical knowledge learned in the daily life may not be spent. For example; people learned about the information that should be left open while dieting. But skipping meals while the diet and therefore remains open. In this case the opening of a person's appetite and thus cramming attack living mistakes made in the process of the olur.tekr cause weight gain are: I learned that you have to starve himself when people diet and really also apply to diet or skip meals. A week later, he returned to his old eating patterns. So he practices a skill he learned again and again. Learn new information quickly cleared and people return to their old eating habits. Because the brain is common knowledge, but again becomes permanent.

Cognitive behavioral therapy can be learned

Continuously using the same patterns of thought and behavior does not help you lose weight in turning around a vicious circle. So far, neither of you blocking your weight loss which you receive or give back the weight and the thoughts and behaviors that you need to learn how to mold and how they changed. This topic will help you a kind of psychotherapy is cognitive behavioral therapy. "