2.5 per week weight loss diet List

Strawberries, blueberries, mulberries, raspberries, blackberries called fruits. Raspberries and blueberries diet with 2.5 kilos per week in our article will help slimming diet list as soon as the fruit is yayınladık.b store antioxidant, rejuvenates the skin, protect from wrinkles.

Vitamin C, folic acid, carotene, iron, phosphorus, calcium and magnesium are rich in calories are low and give you energy.

Monday and Wednesday Menu

Breakfast: a boiled egg, coffee or tea, 300 grams of blueberries

Snack

Half portions, chicken, cheese sandwich

Lunch

Vegetable soup, vegetable salad, 100 grams of chicken breast, raspberry tea

Snack:

300 gr. raspberries or blackberries

Dinner:

500 grams of mulberry

Bedtime

Low-fat yogurt

Tuesday and Thursday Menu

Breakfast

1 cup skim milk, nonfat yogurt or 1 matchbox cheese

300 grams of blueberries

Snack

A thin slice of cheese sandwiches

Lunch

Vegetable soup, vegetable salad with olive oil, 300g of raspberries, 100 g low-fat fish

Snack

300 grams of raspberries

Dinner:

500 grams of mulberry

Bedtime

Low-fat yogurt

Friday and Sunday Menu

Breakfast

300 grams of raspberries, 1 large bowl of yogurt, coffee or tea

Snack

A thin slice of cheese and a slice of sandwich chicken breasts

Lunch

Vegetable soup, vegetable salad with olive oil, 300g of raspberries, 100 g low-fat fish

Snack:

300 gr. raspberries or blackberries

Dinner:

500 grams of mulberry

Bedtime

Low-fat yogurt

100g currants

Calories in the diet of said fruit is as follows

- 100 g strawberries 35 calories

- 100g blackberries 25 calories

-100 G blueberries 30 calories

-100 Calories, 28 gramsof currants

-100 Calories, 25 gramsof raspberries