If you are looking for a list of easy weight loss diet, you can try 4 weeks. This is a diet based on your metabolic rate at the end of 2-
4 kg per week can give vediyet. Meals should consist of 4-5 meals, you should eat 2-3 hours. Forbidden to eat after 6pm. 3 days to go back to 1 again at the end of the day menu will be going on a diet.
The application without consulting your
2 liters of water a day for içilecek.doctor diet.
Breakfast: 2 boiled eggs, 1 cup milk with coffee / tea
100 g boiled rice
Dinner: vegetable salad
Breakfast: 50g oatmeal, 200 ml of yogurt
150 g of meat / fish, chicken
Dinner: fruit salad
Snacks: 1 glass of fresh fruit juice
30 grams of black bread, 1 cup milk
Lunch: 200g cooked or boiled potatoes
Dinner: 100g chicken breast
100 grams of dried apricots