What are the antioxidant nutrients?

Avoiding the risk of tumor cells occurs in Antioxidants are also known to slow down the aging of cells.

Free radicals with a high absorption capacity of nutrients are known as antioxidants.

They show the negative effects of free radicals that cause disease and a healthy diet may be able to avoid these effects.

Antioxidants known to inhibit the formation of cancer cells is suggested also for the treatment of cancer.

According to research, it contains antioxidants that also affect the level of growing conditions the plant. Plants grown in the natural environment from exposure to pesticides and conditions include higher antioxidant.

While most antioxidants through foods, the body produces as part of the defense system.

The content of vitamin E, vitamin C, beta-carotene, flavonoids, coenzyme q, lycopene foods are located in the class of antioxidant nutrients.

Which foods contain antioxidants?

Green tea

Rosemary

Sage

Oat

Soya bean

Grain foods

Black grapes, cherries, blackberries, loganberries

sea ​​products

Tomatoes, watermelon, cantaloupe, carrots

Orange

Pepper

Yeast

Almonds

Seeds

Plum, kiwi

Kale

Cauliflower

Milk, soy milk

Cocoa

Cranberries

Mint tea

In addition, the metabolism of vitamins provides regular work. You should receive a combination of consuming foods high in nutritional value of different vitamins on a daily basis. You can increase your resistance to disease and a balanced diet.

Antioxidant rich in terms of vitamins;

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B5 (pantothenic acid)

Vitamin B6 (Pyridoxine)

Vitamin B12 (Cyanocobalamin)

Biotin

vitamin C

Vitamin D

Vitamin E

Folic acid

Coenzyme

Vitamin K