5 days, 10 WEIGHT LOSS DIET FORMULA

1. day must be taken within the group, which contains the basic nutrients is a balanced diet. However, the properties of the application in terms of time and people do need to be controlled. Exercise for energy and nutrients is not enough in terms of items. Absolutely at diets meals should not be applying. 12-14 glass of water should not be eaten, and surely must be missing inside

5 for those who are overweight:

Breakfast Tea (unsweetened),

Matchbox 1 cheese,

1 teaspoon honey-jam,

salads,

2 thin slices bread

Lunch until 5 loaf meat, chicken, fish (150 gr.)

or 1.5 servings salad, 1 thin slice of bread

or 5-6 tablespoon vegetable dish (meat or meatless, anhydrous),

2 cup yogurt (125 gr.)

salads,

2 slices bread

Time 15.00 1 serving fruit

Time 17:00 Tea (unsweetened), 2 pieces dried

Until the evening of 5 meatball, chicken, fish (150 gr.)

or 1.5 servings salad, 1 thin slice of bread

or 5-6 tablespoon vegetable dish (meat or meatless, anhydrous),

2 cup yogurt (125 gr.)

salads,

2 slices bread

Throughout the night 2 servings of fruit

Men implement this diet, while the amount of daily servings can be 1.5 times.

10 for those who are overweight:

Breakfast Tea, coffee (without sugar),

2 matchbox cheese,

salads,

1 thin slice of bread

Noon to 3 until the dumplings, chicken, fish (90 gr.), 1 thin slice of bread

or 1 bowl of soup, salad, bread, 1 thin slice

1 kaşarlı skimmed or toast,

tea, coffee (unsweetened)

2 hours 17.00 2 servings of fruit or dried

5-6 tablespoon vegetable evening meal,

salads,

a thin slice of bread

Throughout the night 2 servings of fruit