South Beach Diet

Vegetables or meal in South Beach diet can change as you like starting from the list we provide below. Breakfast in the rugged enough for lunch If you prefer tuna or feta cheese salad. Other days you can eat chicken or steak salad.

South Beach Diet Program:

Alternative 1

Breakfast

* 1 cup tomato juice

* 1 egg

* 2 slices of salami

* Decaffeinated coffee or tea (you can add sweetener or skim milk)

Snack

* 1 slice Low-fat cheese

Lunch

* Tuna salad (with olive oil and lemon sauce)

Dinner

* Grilled chicken breast

* Eggplant-pepper grilled

* Seasonal Salad

Dessert

* Cocoa sweet ricotta

Alternative 2

Breakfast

* 1 cup vegetable broth

* Asparagus and mushrooms prepared omelette

Decaffeinated coffee or tea *

Snack

* 1 slice Low-fat cheese

Lunch

* Dill shrimp salad (with olive oil and lemon sauce)

* Sweetened jelly

Snack

* 2 turkey roll

Dinner

* Grilled beef fillet

* Steamed broccoli

* Grilled tomatoes (you can add pepper on)

Dessert

* Almonds sweet ricotta

Do not eat them!

Meat

* Liver

* Rib

* Fatty meats

* Wing and that (turkey / chicken)

* Duck

Cheese

* Cream cheese

Vegetables

* Beets

* Carrot

* Egypt

* Potatoes

* Location diamonds

Fruit

* Apples, peaches, pears, ban all kinds of fruit, including grapefruit during the first two weeks.

Carbohydrates

* Bread, rice, pasta, stay away from all the starch and carbohydrate products like oatmeal and muffins.

Dairy products

* Yogurt, milk and ice cream, including the ban on all dairy products.

Alcohol

* All alcohol products including beer and wine ban. The second phase will begin using them.

Suitable recipes Program

Hindi rolls

Materials:

* 4 thin slices cooked turkey

* 4 lettuce leaves

* 4 onion rings

* Diet mayonnaise

* Pepper

Put a slice of turkey on lettuce leaf you put mayonnaise. Add the onion rolls beautifully on the structure and pepper and eat with health.

In a serving: 54 calories, 10 grams protein, 2 grams carbohydrate, 1 g fat, 0 g saturated fat, 604 milligrams sodium, 17 milligrams cholesterol, 1 gram fiber.

Sweet ricotta

Materials:

* 110 gramsof goat cheese

* 1/4 teaspoon vanilla extract (or 1/4 teaspoon almond extract)

* 1/4 teaspoon lemon extract

* 1/2 teaspoon cocoa)

Here is a recipe that you can eat with a clear conscience after dinner ... Ricotta'yl to (goat cheese), prepared this sweet; almond, cocoa, vanilla or lemon can be made:

Cheese, stir in the vanilla extract and flavor of a dish. Check cold store and service mix in the refrigerator for a while. Ricotta with lemon, cocoa, vanilla or almond instead of preparing the mixture, add them. Cocoa can use the 5 piece of chocolate drops in the ricotta, coffee sprinkle over the mixture.

In a serving: 178 calories, 14 grams protein, 7 grams carbohydrates, 10 grams fat, 6 grams saturated fat, 155 milligrams sodium, 38 milligrams cholesterol, 0 g fiber.

- 2 week 6 Weight South Beach ...

- South Beach Diet