7 hours per month with Diet Weight

Want to make a long-term diet? You can try our 7 kilos list at that time hours per month with diet. You should eat a diet in the first 5 days 2 hours (can use the following sample list) for 5 days for the next 10 continue to eat as usual, but the bread and pastry, stay away from sugar. 3-5 give the first 5 days of diet lose weight, you can lose weight Guarding the next 10 days, a total of 7 kg diet without consulting your application you can give.doctor end of the month.

07:00 - 1 cup tea or coffee

09:00 - sauced with lemon juice, grated carrot.

11:00 - fruit (pears, kiwis, peaches, etc.)

13:00 - 100 g. boiled meat or fish, 1 slice whole wheat bread, 1 teaspoon butter

15:00 - 1 boiled egg 100 gcottage cheese

17:00 - vegetable salad (cabbage, carrots, beets).

19:00 - 10 pieces of dried fruit (prunes, dried apricots soaked in warm water)

21:00 - 1 cup nonfat yogur