If you are one who likes to eat fruit, you can give 10 days
5 kg with a fruit diet. Never apply this diet without consulting your doctor.
A glass of orange juice
4 tablespoons of boiled rice, 2 fruits, such as pineapple, kiwi.
Green vegetable salad.
The side dish of boiled cabbage (preferably broccoli or cauliflower)
Fruit salad: pineapple, orange, kiwi, consisting of apples
Lean boiled vegetables, preferably eggplant or zucchini.
10th day only to drink juice.