- 6 large tomatoes
- 2 red peppers
- 2 carrots
- 3 medium onions
- 1 small cabbage
- 1 small celery
Materials and finely chop.
Take all the ingredients in a large tencre, the total covering as much water on it.
Boil until the vegetables are tender. If you use your pressure cooker soup is ready for operation more quickly. Remove from the heat of vegetables soften, place the blender, add salt and pepper if you wish.
Tomato soup diet instructions
* Tomato soup diet is only for seven days. If you want to continue, you should break it continued for at least 2 days.
* Diet can not be maintained indefinitely.
2 litersof water should be drunk
* Acıktık of tomato soup to drink.
1 day fruit day - can eat any fruit you want except bananas. In that it contains less calories than other fruits, melons and watermelons are the best option for you. Today is the only fruit and soup of the day, eat fruits, soup for acıktık, continue in this way until saturated.
of vegetables you want to eat vegetables, except potatoes nasogas-. You can eat only vegetables for the rest of the day and can drink tomato soup.
Day 3 day fruit and vegetables
For tomato soup until saturated Today, you can also eat 2-3 fruits and boiled vegetables, including potatoes.
Bananas and skim milk should be included in your diet today.
Eat 3 bananas all day long, until sated for skimmed milk and tomato soup.
Bananas and milk sweet, potassium, carbohydrates, protein and calcium needs fresh content will help you not feel.
Day total of
200 gramsof beef or chicken
Tomato soup to satiety
Boiled brown rice, it should be included in the diet today. In the unsweetened fruit juices and vegetables are allowed today.
Tomato soup until saturated.