12 Day Weight How to Export 10?

In the summer of one month in which the shock diet. 12 days with a list of 10 weight-loss regimen form you can reach in a short time.

2 liters of water should be drunk during dieting.

Forbidden to eat after 6pm.

Never without consulting a doctor should not be applied. Depending on your metabolic rate during weight loss diet can give 8-10.

1 day

1 liter of yoghurt

1 tbsp sunflower oil

Herbal tea or green tea

2 days

4-6 pieces of grapefruit or orange

1 tbsp sunflower oil

Herbal tea or green tea

3 days

Low-fat cottage cheese (250-300 g)

1 tbsp sunflower oil

Herbal tea or green tea

4 days

1 cup vegetable dish

1 tbsp sunflower oil

Herbal tea or green tea

5 days

100 g of chocolate

Herbal tea or green tea

Day 6

1-1.5 kg peeled apples

1 tbsp sunflower oil

Herbal tea or green tea

7 days

300 grams of fat cottage cheese

Herbal tea

Day 8

Vegetable Salad

1 liter of unsalted tomato juice or 1 kilo of tomatoes

1 tbsp sunflower oil

Herbal tea or green tea

Day 9

400 grams of boiled beef or chicken

1 tbsp sunflower oil

Herbal tea or green tea

10 days

Parsley, dill, celery, sunflower oil and salt with a little cucumber, tomato, cabbage salad

Herbal tea or green tea

Day 11

Low-fat cottage cheese (250-300 g)

1 tbsp sunflower oil

Herbal tea or green tea

12th day

1 kg of fresh plums (or prunes 500 g)

1 tbsp sunflower oil

Herbal tea or green tea