15 Ekim 2015 Perşembe

12 Day Weight How to Export 10?

In the summer of one month in which the shock diet. 12 days with a list of 10 weight-loss regimen form you can reach in a short time.
2 liters of water should be drunk during dieting.
Forbidden to eat after 6pm.
Never without consulting a doctor should not be applied. Depending on your metabolic rate during weight loss diet can give 8-10.
1 day
1 liter of yoghurt
1 tbsp sunflower oil
Herbal tea or green tea
2 days
4-6 pieces of grapefruit or orange
1 tbsp sunflower oil
Herbal tea or green tea
3 days
Low-fat cottage cheese (250-300 g)
1 tbsp sunflower oil
Herbal tea or green tea
4 days
1 cup vegetable dish
1 tbsp sunflower oil
Herbal tea or green tea
5 days
100 g of chocolate
Herbal tea or green tea
Day 6
1-1.5 kg peeled apples
1 tbsp sunflower oil
Herbal tea or green tea
7 days
300 grams of fat cottage cheese
Herbal tea
Day 8
Vegetable Salad
1 liter of unsalted tomato juice or 1 kilo of tomatoes
1 tbsp sunflower oil
Herbal tea or green tea
Day 9
400 grams of boiled beef or chicken
1 tbsp sunflower oil
Herbal tea or green tea
10 days
Parsley, dill, celery, sunflower oil and salt with a little cucumber, tomato, cabbage salad
Herbal tea or green tea
Day 11
Low-fat cottage cheese (250-300 g)
1 tbsp sunflower oil
Herbal tea or green tea
12th day
1 kg of fresh plums (or prunes 500 g)
1 tbsp sunflower oil

Herbal tea or green tea

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