15 Ekim 2015 Perşembe

7 months weight loss diet List

If you want an easy way to lose weight with diet happiness 7 months of food increases the weight verebilirsiniz.diyet applied because the cause of the hormone serotonin called by this name.








1 day
Breakfast
40 gramsof whole grain cereals
1 cup skim milk
Kuşluk
1 piece of fruit
Lunch
Lettuce, tomatoes, rice and tuna salad with red peppers.
Snack
1 cup nonfat yogurt
Dinner
1 bowl of vegetable soup
Skinless chicken breast grill
2 days
Breakfast
Two whole-grain toasted bread with jam
Unsweetened tea or coffee
Kuşluk
Fruit juice
Lunch
Lettuce, tomato, pasta salad with fresh cheese and baked chicken.
Snack
Nonfat yogurt
Dinner
Spinach and boiled potatoes
Steamed fish
3 days
Breakfast
40 gramsof whole grain cereals
1 cup skim milk
Kuşluk
1 fruit except bananas
Lunch
Carrot and green pepper salad, rice, meat
Snack
Nonfat yogurt
Evening
Noodle soup
Grilled turkey fillet
4 days
Breakfast
Two whole-grain toasted bread with jam
Unsweetened tea or coffee
Kuşluk
Fruit juice
Lunch
Tomatoes, peppers and salad consisting of boiled potatoes
Tuna
Snack
Nonfat yogurt
Dinner
Carrot puree
Steamed fish
5 days
Breakfast
40 gramsof whole grain cereals
1 cup skim milk
Kuşluk
1 fruit except bananas
Lunch
Macaroni
Fish
Snack
Nonfat yogurt
Dinner
Vegetable soup
omelette
Day 6
Breakfast
Two whole-grain toasted bread with jam
Unsweetened tea or coffee
Kuşluk
Fruit juice
Lunch
Grilled skinless chicken breasts
Spinach
Snack
Nonfat yogurt
Dinner
Tomatoes, lettuce and onion salad consisting of
Boiled egg
7 days
Breakfast
40 gramsof whole grain cereals
1 cup skim milk
Kuşluk
1 fruit except bananas
Lunch
Tomato, onion and roasted potato salad with fresh cheese.
Snack
Nonfat yogurt
Dinner

Lettuce, carrots, tomatoes, boiled rice salad with cucumber and green pepper.

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