Autumn coming, let's get back to the weight you ...

Summer weight you give a thousand difficulties at the beginning of every winter you back on the field? Maybe you're not what you eat, why you eat ...

Starting in summer effort to get rid of excess weight, it slows down after the holiday is remembered and taken back to old habits the weight on slowly. Counselors Nilgun Calik "You are one of those who live in this vicious cycle of each year, then you should call your sense of solving the problem. This year be any different from previous years, to take the weight you give. To do so aware of your feelings guide you to eat, "he said.

Counselors Nilgun Çalık said, "Most people are already installed on the physical size of the weight. Ashamed of the image would bother to look good, want to dress well. This motivates him towards providing a temporary weight. Usually the summer season begins, is a rapid increase in weight loss is now. Indeed, many people in this period, manages to lose weight by making an intense effort. But after the summer ends and people return to their old habits. Weight on the next "weight-loss season" is stored in the body up to. Why would not we give to lose weight permanently? Because of people, there has been no change in the mental sense. Meaning food is loaded into the subconscious level is unchanged. Meet the basic mechanisms that lead to unhealthy eating habits and lack of exercise are understood and resolved, saying, "The beginning of summer drew attention to the weight quickly taken back in autumn. Çalık said, "feeling a weight problem, thoughts and behaviors size is an issue that should be addressed in a multifaceted mental level. The studies on the mental level affects the physical body as a whole. It's not just the body's fragility, in the sense that to be healthy and holistic means to achieve a balance. So not only reach your ideal weight, at the same time you also have a healthy body and mind, "he said.

Why do we eat unnecessarily?

Many people tokkan even if you eat something, she found herself in the kitchen unnoticed, the drawer at work, tells of the way the EU is cuburl filled bag that complaint. So why? Why do we want to eat something, even though we are full? Counselors Nilgun Calik "unnecessarily eating up the feelings are accumulated. Uncontrolled eating, try to relax by eating and not being able to prevent this behavior you have observed, such as eating certain foods are always associated with emotions. People that do not worry, the girl herself did not feel safe and secure when alone and loveless thought, either by being aware, always run to food. Because the act of eating at a subconscious level, is always linked to feeling good. Is now seven troubles, think the decrease in pain. "The form said.

Foundations are being taken in infancy ...

Nilgun Calik unintentionally the foundations of unnecessary nutrition by though parents, infancy, he underlined that taken: "From infancy at that time to give something belly open, even if the mouth is facing repression like. Fed, satiated belly, crying six altered but still. Likely to be touched, really whether safety and safe, loved and loving that you want to test. Baby to be touched, caressed providing a basic need to feel safe and confident in himself. If parents will recognize it who did not know the needs something given up her mouth to cry any and if it also put into action, develop a pattern in the subconscious: 'Security, to feel safe must be something in my mouth.' Subconscious molds settle the eating is not limited to this. As baby grows, they are encouraged to eat. At home, what to eat and what they eat spoken discusses övülerek they eat, is appreciated; eating when upset parents. Over the years, the subconscious love interests, feel safe and secure, eating begins to synchronize with the approval requirements.

So eat but will continue in the relevant adult basic patterns increasingly pekişerek, it settles into the subconscious. "

With food insecurity feeling unloved and suppressed apathy ...

"Settling these mismatches, when the adult person is going to eat unconsciously urge to be happy" Calik speaking counselor Nilgun as "unnecessary emotional aspects of eating too much action. Lovingly Eating action at a subconscious level, based on that interest equivalent to the concept of people in self-love, hunger, stressful, if you feel unsafe, should molds learned of the unconscious, it's still something that food will make you feel the best. Over time, this is so is becoming a pattern, forgets what he ate for eating action becomes unconscious and automatic behavior. Here 'Without realizing I eat', 'Food to bear it,' 'that I look at it, big cake I finished,' 'Nuts plate to the I attacked', 'what I ate without knowing what I eat' is not physically words saying like, emotionally living in hunger, "he said.

Noticed your feelings to permanently get rid of the weight ...

Early summer given, began to be taken again by the autumn, the winter of hiding under the thick clothes, spring in the agreement that were recognized and the bodies of our almost inflated and put a balloon into the overweight to find a solution permanently must always work focused on emotion said Nilgun Calik "to understand the language of emotions, to realize , feel and give permanent weight gain awareness is a very important step. Our next step is to use some techniques that will allow us to analyze the feelings and unloading. Underlying cause of the problem can not be solved before they occur. "Wang said.

Teach your body how you should eat and what ...

EFT, NLP, hypnotic suggestion, meditation and positive description of a person with unhealthy diet, uncontrolled eating, when discharging the stored energy pushes inactivity are becoming overweight people can apply their own choices. After the group work, people are now eating tokkan food, aber cubur standing away from the body and spirit for fresh, they go to people who can control their weight by choosing healthy foods. These positive habits not only help people take control of their weight, it brings all the positive behaviors they can use in their lives. Means of bringing emotional satisfaction than eating, you should eat and what they can adjust how much easier, "he said.