Mediterranean Diet

The Mediterranean diet is a diet that allows you to quickly lose weight in a healthy way. Mediterranean diet in people who received the life philosophy of the heart, blood vessels, such as blood pressure disorders are less likely to be seen.

Mediterranean people packed processed foods instead of fresh Meyze, protecting their health consume vegetables and fish.

The Mediterranean diet is not actually a kind of nutritional diet, this diet without straining your body weight in 6 months 20, you can slowly and evenly.

This fast, which are prohibited in the diet food, frozen foods, processed foods and heavy meals are.

It is located on the Mediterranean diet foods; fruits, vegetables, fish dishes, food grains, legumes, nuts, milk and dairy products.

Mediterranean Diet Diet List

Breakfast

1 cup yogurt

1 cup strawberries

1 tablespoon chopped walnuts

2 pancakes

Noon

2-3 slices of corn bread

1 tablespoon red mullet

1 tablespoon less fat cheese

grilled zucchini

Evening

2 cups of greens: olives, pepper, cucumber, garnished with mushrooms and tomatoes

100 grams of fish

Half a cup of rice

Snack

2 slices of melon

115 grams of cottage cheese

1 peach