Fruit Diet Weight With 10 Day 5

If you are one who likes to eat fruit, you can give 10 days 5 kg with a fruit diet. Never apply this diet without consulting your doctor.

Breakfast:

A glass of orange juice

Snack

4 tablespoons of boiled rice, 2 fruits, such as pineapple, kiwi.

Lunch:

Green vegetable salad.

The side dish of boiled cabbage (preferably broccoli or cauliflower)

200 g boiled chicken / fish / meat (lean)

2 fruit

afternoon

2 fruit.

grain bread

Yoghurt.

Dinner:

Fruit salad: pineapple, orange, kiwi, consisting of apples

Lean boiled vegetables, preferably eggplant or zucchini.

10th day only to drink juice.