15 Ekim 2015 Perşembe

Week 4 Get Fit with Diet Weight

If you are looking for a list of easy weight loss diet, you can try 4 weeks. This is a diet based on your metabolic rate at the end of 2-4 kg per week can give vediyet. Meals should consist of 4-5 meals, you should eat 2-3 hours. Forbidden to eat after 6pm. 3 days to go back to 1 again at the end of the day menu will be going on a diet.

The application without consulting your 2 liters of water a day for içilecek.doctor  diet.

1 day
Breakfast: 2 boiled eggs, 1 cup milk with coffee / tea
Lunch: 100 g boiled rice

Dinner: vegetable salad
1 apple

2 days
Breakfast: 50g oatmeal, 200 ml of yogurt
Lunch: 150 g of meat / fish, chicken
Dinner: fruit salad
Snacks: 1 glass of fresh fruit juice

3 days
Breakfast: 30 grams of black bread, 1 cup milk
Lunch: 200g cooked or boiled potatoes
Dinner: 100g chicken breast
Snack 100 grams of dried apricots

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