15 Ekim 2015 Perşembe

Smart Diet

Nowadays, young, a problem that has become even closer in the elderly even teenage children. Stealthily entered our lives like stress and becoming more common. The reason is unknown, the age of forgetfulness fact that it is getting smaller. The resort is a smart diet that prevents forgetfulness ... This is your memory while the 15-day feeding program strengthening, on the other hand can give 2-3 kilos a month.

Fish, green leafy vegetables, cereals and fruit weighted 7-day diet program ... protein, omega-3, carbohydrates, iron and vitamins B and C, zinc, magnesium and consists of foods that contain minerals such as chromium.

On Monday (1300 calories)
Breakfast: 1 cup coffee, 1 slice whole wheat bread, 1 teaspoon honey
Snack: 1 small bowl of fruit yogurt
Lunch: 60 gramsof rice porridge prepared with tomatoes, feta cheese until 1 bowl, 1 kiwi
Afternoon: 1 banana
Dinner: Mixed seasonal salad, 1 whole wheat sandwich bread, 1 cup of fruit salad
Tuesday (1350 calories)
Breakfast: 1 cup of coffee, muesli addition of 30 g 1 cup milk
Snack: 1 kiwi
Lunch: Less bechamel sauce and plenty of grated parmesan cheese and cauliflower in the oven (or cabbage), 2 grilled squash (zucchini slice and grill Kozle), 1 slice whole wheat bread, 1 pear
Afternoon: 3 oatmeal biscuits
Dinner: rice with raisins splitting, 1 grilled meat, lemon and pulbiberl boiled carrot salad, 1 orange
Wednesday (1280 calories)
Breakfast: 1 cup of coffee with milk and biscuits 3 diet
Snack: 1 cup fresh grape juice
Lunch: beans and pasta (40 gramsof pasta, 60 gramsof soy beans and prepared with 1 teaspoon olive oil), mixed salad (cauliflower, cabbage or broccoli 1 teaspoon olive oil and are just made by adding grated carrots), apples baked in one oven
Afternoon: 1 banana
Dinner: Fish stuffed cabbage, lettuce, 1 cup frozen strawberries or raspberries
Thursday (1350 calories)
Breakfast: 1 cup of coffee with milk, 2 slices whole wheat bread fried, 1 teaspoon of jam
Lunch: lettuce, tomatoes, shredded carrots and oil were prepared with 80 g of tuna salad, sandwich bread 1, 2 kiwi
Afternoon: 1 small bowl of dried apricots 2-3 supplemented yogurt
Dinner: Anchovies rice, lentil and tomato salad (30 g green lentils, 2 tomatoes, 1 teaspoon prepared with olive oil and lemon juice), 1 cup lime
Friday (1270 calories)
Breakfast: 1 cup of tea, 1 tablespoon of cottage cheese, diet biscuits 2
Lunch: grilled fish, salad with soy beans (1 teaspoon olive oil and lemon juice added), 1 slice of bread
Afternoon: 1 slice rye bread
Dinner: yogurt kale, 1 boiled potatoes, 1 cup frozen strawberries
Saturday (1370 calories)
Breakfast: 1 cup of coffee, 2 tablespoons milk 1 cup of breakfast cereal additive
Snack: 1 apple
Lunch: 100g grilled chicken, carrot salad (1 tsp olive oil and lemon juice added), 1 slice of bread
Afternoon: 1 kiwi, 1 cup yogurt
Dinner: Zucchini pasta (80g pasta, prepared with 1 zucchini and grated parmesan cheese 1 tablespoon), green salad, kiwi strawberry sauce pudding
Sunday (1350 calories)
Breakfast: 1 cup fresh orange juice
Lunch: 1 portion of chicken rice (1 tablespoon grated cheese added), arugula salad with tomatoes, 1 cup fruit salad
Afternoon: 1 apple

Dinner: Spinach soup, grilled meat, 1 boiled potatoes, pears cooked in one bakery

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