15 Ekim 2015 Perşembe

Monica Bellucci Diet How?

Monica Bellucci is 48 years old, has two daughters and is still a beautiful woman with a charming and irresistible beauty counter. Monica Bellucci how diet? In our article we published the list of the famous diet. Away from heavy sports plenty of seasonal fruits Monic when applied, various vegetables, a healthy and balanced diet with lean meats and fish. This diet consists mainly of olive oil and typical Mediterranean dishes.



1 day
Breakfast:
1 cup fresh seasonal fruit added to yogurt
Lunch:
Lean boiled or grilled 200g beef
1 teaspoon olive oil added 200 grams of green salad
2 thin slices of whole wheat bread
150 g strawberries, raspberries or blueberries as a fruit of dutgiller
Dinner:
A teaspoon of olive oil made by adding 150 grams of boiled rice
10 grams of cheese
Salad prepared by adding a teaspoon of olive oil
1 seasonal fruit
2 days
Breakfast:
Added sugar 1 cup skim milk,
1 slice of toast and 1 teaspoon of jam
1 orange or grapefruit
Lunch:
Omelets made with two eggs
200 grams of boiled zucchini or other vegetables
1 thin slice of whole wheat bread
1 orange or grapefruit
Dinner
120 grams of lean boiled meat
Salad prepared by adding a teaspoon of olive oil
1 seasonal fruit
3 days
Breakfast:
lemon green tea without sugar
1 medium grapefruit or orange.
1 slice of toast and 1 teaspoon honey
Lunch:
100 grams of low fat cheese,
Two teaspoons olive oil 200 grams of boiled potatoes.
Besides parsley, dill
Dinner:
1 tomato
1 teaspoon olive oil added to 150 grams of pasta
Seasonal fruit
4 days
Breakfast:
1 cup yogurt 2 teaspoons honey
1 matchbox cheese
Lunch
1 teaspoon oil made with 50 grams of boiled rice
100 grams of cooked pumpkin steam
100 grams of lean boiled beef
40 grams of bread
150 grams of fruit
Dinner
200 grams of boiled fish
150 grams of salad
40 grams of bread
Seasonal fruit
5 days
Breakfast
1 cup plain yogurt
1 slice of toast
1 teaspoon honey
Lunch
100 grams of pasta
200 grams of salad
1 orange or 1 bunch of grapes
Dinner
200 grams of boiled fish
50 grams of onions and 1 teaspoon of olive oil added salad
1 seasonal fruit

The diet of the 6th and 7th days in any of the first 5 days following menus can be selected.

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