Monica Bellucci Diet How?

Monica Bellucci is 48 years old, has two daughters and is still a beautiful woman with a charming and irresistible beauty counter. Monica Bellucci how diet? In our article we published the list of the famous diet. Away from heavy sports plenty of seasonal fruits Monic when applied, various vegetables, a healthy and balanced diet with lean meats and fish. This diet consists mainly of olive oil and typical Mediterranean dishes.

1 day

Breakfast:

1 cup fresh seasonal fruit added to yogurt

Lunch:

Lean boiled or grilled 200g beef

1 teaspoon olive oil added 200 grams of green salad

2 thin slices of whole wheat bread

150 g strawberries, raspberries or blueberries as a fruit of dutgiller

Dinner:

A teaspoon of olive oil made by adding 150 grams of boiled rice

10 grams of cheese

Salad prepared by adding a teaspoon of olive oil

1 seasonal fruit

2 days

Breakfast:

Added sugar 1 cup skim milk,

1 slice of toast and 1 teaspoon of jam

1 orange or grapefruit

Lunch:

Omelets made with two eggs

200 grams of boiled zucchini or other vegetables

1 thin slice of whole wheat bread

1 orange or grapefruit

Dinner

120 grams of lean boiled meat

Salad prepared by adding a teaspoon of olive oil

1 seasonal fruit

3 days

Breakfast:

lemon green tea without sugar

1 medium grapefruit or orange.

1 slice of toast and 1 teaspoon honey

Lunch:

100 grams of low fat cheese,

Two teaspoons olive oil 200 grams of boiled potatoes.

Besides parsley, dill

Dinner:

1 tomato

1 teaspoon olive oil added to 150 grams of pasta

Seasonal fruit

4 days

Breakfast:

1 cup yogurt 2 teaspoons honey

1 matchbox cheese

Lunch

1 teaspoon oil made with 50 grams of boiled rice

100 grams of cooked pumpkin steam

100 grams of lean boiled beef

40 grams of bread

150 grams of fruit

Dinner

200 grams of boiled fish

150 grams of salad

40 grams of bread

Seasonal fruit

5 days

Breakfast

1 cup plain yogurt

1 slice of toast

1 teaspoon honey

Lunch

100 grams of pasta

200 grams of salad

1 orange or 1 bunch of grapes

Dinner

200 grams of boiled fish

50 grams of onions and 1 teaspoon of olive oil added salad

1 seasonal fruit

The diet of the 6th and 7th days in any of the first 5 days following menus can be selected.