Looking shocked fruit diet to lose weight fast, then you can try 4 2 days with kiwi diet weight loss diet list. Kiwi fruit is a fruit that generally Chinese motherland grown 600-2000 meters above sea level. Except for the consumption of fruits as well as cosmetics, medicine, and is used in various fields.
Vitamins and mineral tank. C, B, E, and is rich in vitamin K, güçlendirir.kalsiy the immune system, potassium, magnesium, iron and phosphorus.
Colds is healing. It purifies the skin of toxins.
Kiwifruit is very effective to reduce cellulite.
One of the most important features of the kiwi is also helpful in weight loss.
Kiwi many calories?
Kiwi has 60 calories per 100 grams . Other nutrients are as follows.
Portion Amount: 100 g
Calories (kcal) 60
Sodium 3 mg
Potassium 312 mg
Carbohydrate 15 g
The dietary fiber 3 g
Sugar 9 g
Protein 1,1 g
Total Fat 0.5 g
Cholesterol 0 mg
Vitamin A 87 Vitamin C 92.7 mg II
Calcium 34 mg Iron 0.3 mg
Vitamin D 0 II 0.1 mg Pyridoxine
0 mg Magnesium 17 mg vitamin B12
Kiwi Kiwi diet lasts 4 days and is consumed at every meal.
Kiwi 4-day diet menu is as follows
breakfast
1 kiwi fruit 1 cup yogurt, 1 slice of toast
Snack
1 ripe kiwi
Lunch
Vegetable soup
Sat until kiwi
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