15 Ekim 2015 Perşembe

Green Tea Diet Get Fit With one week

According to those who practice applications are burning more fat diet green tea. In our article we published weakened 1 week to help with the green tea diet diet program to lose weight in a short period of time. Green tea also aid in lowering cholesterol diet. This special diet caffeine to reduce the feeling of hunger. Green tea is recommended for a healthy life.



The first day of the diet
Breakfast: 1 cup of green tea with lemon
Lunch: pancake made with an egg and a little olive oil. Small cups of low-fat yogurt, 1 cup of green tea and 100 ml of milk and one tablespoon honey
First snacks: a cup of green tea with lemon tea and cookies one
Second snacks: salads and water
Dinner: peppers, consisting of green salad and canned corn can start with a colorful salad. Olive oil, lemon and flavor your salad with mustard mixture.
170 g grilled chicken breast
170 g boiled salted potatoes and cooked broccoli
150 ml low-fat fruit yogurt
2 days
Breakfast: 1 cup of green tea with lemon, olive oil and a bit of pancake made with an egg, low-fat yogurt with fruit, 100 ml of milk and a spoonful of honey
Lunch: 1 cup tomato juice, low-fat cheese and fresh mixed fruit. Cut an orange and fresh cheese, grapes, bananas and mix a bit of canned pineapple. Or you can drink some apple juice or light mayonnaise with the tuna sandwich.
First snacks: a cup of green tea and one cookie
Dinner: Salad, grilled salmon; potatoes, broccoli or pasta with a mixture of soy sauce, cooked vegetables, 1 cup of green tea with honey and bananas
3 days
Breakfast: 1 cup of green tea with lemon, egg and pancake made with a little olive oil, low-fat yogurt with fruit, 100 ml milk and 1 tablespoon honey
First snacks: a cup of green tea, 1 cup tomato juice, 100 grams of green salad served with avocado half with cold chicken
Second snacks: a cup of green tea and one tea cookies
Dinner: Mixed salad
Add 170 gbeef fillet.
4 days
Breakfast: 1 cup of green tea with lemon, egg and pancake made with a little olive oil, low-fat yogurt with fruit, 100 ml milk and 1 tablespoon honey
Lunch: 1 cup tomato juice, salad and water
First snacks: a cup of green tea and one tea cookies
Dinner: cucumber, sliced ​​tomatoes, salad consisting of onions, 180 grams of cooked potatoes, salt, honey and baked banana with low-fat yogurt
5 days
Breakfast: 1 cup of green tea with lemon, egg and pancake made with a little olive oil, low-fat yogurt with fruit, 100 ml milk and 1 tablespoon honey
First snacks: a cup of green tea
Lunch: 1 cup tomato juice, canned tuna and a piece of avocado is split in two and fill it with 1 tablespoon of salad with light mayonnaise and serve.
Second snacks: a cup of green tea and one tea cookies
Dinner: Salad, baked tuna with spice butter, cooked or smoked salmon, spinach and low-fat milk with 3 tablespoons apple sauce with pasta
Day 6
Breakfast: 1 cup of green tea with lemon, egg and pancake made with a little olive oil, low-fat yogurt with fruit, 100 ml milk and 1 tablespoon honey
Lunch: 1 cup of green tea, which is served with a green salad or broccoli salats 170 g cooked salmon,
First snacks: a cup of green tea and one tea cookies
Dinner: Salad, Spicy pancake, baked potatoes, a bit overcooked peas and canned corn, soy meatballs with potato salad, pineapple
7 days
Breakfast: 1 cup of green tea with lemon, egg and pancake made with a little olive oil, low-fat yogurt with fruit, 100 ml milk and 1 tablespoon honey
Lunch: 1 cup tomato juice, salad with chicken breast, bread or apple
First snacks: a cup of green tea and one tea cookies

Dinner: Salad, chicken breast or beef fillet, 100 grams of fruit

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