Hollywood diet new storm raged: "Clean Diet"!

"You can eat from all food!", You might find it strange to hear it. Cameron Diaz describes like this diet; This nutrition in these foods group, this group of forbidden food, my food, how many calories I am eating it affordable for him, he said nothing, avoiding all harmful to your body as a material objective logic. On the basis of this diet burgers, biscuits, chips, pizza, canned, etc. as far as possible away from processed foods, we stand to turn to natural. So, vegetables, fruits, whole grains and foods made from animal that is born to take advantage of all the blessings He has bestowed us, we have to stay away from the factory.

This strict diet Hollywood has captured many years, changing their diet completely obsessed list, and "Clean eating" is defined so as to return to natural foods. List of diet can benefit as soon as it is practiced today, but after a continuous period of food restriction is impossible or diet after a while people get bored and leave or given back more than kilola are taking. This stand away from the daily diet list for new ways to lose weight, we have to build on the healthy lifestyle and balanced diet.

Cameron Diaz's "The Body Book," as he wrote in his book, aim 7 days, not 30 days or 365 days to lose weight. This goal is to eat healthy forever ... The goal is to keep it reached the ideal weight is to establish a way of life on it.

World-famous TV presenter, Giada De Laurentiis, has been on the bestseller says cookbook; My philosophy on life that food; eat all, but eat less! This may sound simple but it took time to realize I'm. I'm not saying you do not eat hamburgers, eat, but do not exaggerate! do not do it everyday of the week! There are wise choices about our food we need to do, so healthy and useful food for us to eat, our taste buds are already taking shape in this way after a while.

This new diet applied in Hollywood can be summarized as follows:

"Clean diet" so clean diet, so people all processed and refined foods to remove from the diet in the box, the package labeled, treated, to avoid food with content you can not pronounce, replace them fresh, and feeding the natural ones. All processed foods in our diet is not possible to avoid possible to make a place where they receive less. Clean eating is a lifestyle not a diet.

Day 3 host, including between meals in small portions 2 of 5 eat meals, certainly not without breakfast! This application is healthy and orderly operation of your metabolism, gives you energy for your body and mind.

Not by calculating calories, eat as much as your body needs, so a kind of break your soul, but do not overdo it!

Sugar, salt, processed foods out of your life like fast food! Reduce your intake of them this is not possible.

Basic food grub such as carbohydrates certainly get quite a bit of your diet, but the foundation is fresh vegetables and fruits in your diet, grain foods, natural foods olsun.şayet vegan, such as proteins, protein such as lentils fed by high food, to meet the here your protein.

Ie 1.5 -2 litersper day, for 8 cups water, through metabolism of your regular work, beautiful look of your skin, and your brain and your muscles will be moved enough oxygen blood cell.

Make your life an active life philosophy! It would be doing this sport, even in the bike ride with your kids! Also good for your soul, not your body active life alone, it is free from stress.

This obeying dietary advice to lose weight in a short time will be possible both to the mucous that weight!

"Clean Diet" that should be avoided as much as possible in a clean eating diet foods are as follows:

All processed foods containing white flour and sugar, flour and instead opt for dark brown sugar

Fabricated foods

Artificial sugars in foods,

Foods containing saturated and trans fats,

Cola, fruit juice drinks loaded with sugar and derivatives,

Alcohol,

Sweets, junk food, pizza, ice cream, high calorie, low nutrient foods.

Clean eating whole grains will be preferred:

Brown rice

Buckwheat

Bulgur

Millet

Oat

Oat bran

Egypt

100% whole wheat or whole grain bread, pasta and crackers

Barley

Clean eating refined grains should be preferred:

White bread or wheat bread

White rice

cornflakes

Kuskus

Standard pasta

Most bakery snacks (crackers, cookies, bisküviler..vs)

Clean nutritional super foods

Apple

Apricot

Artichokes

Asparagus

Avocado

Banana

Beans and legumes

Beet

Blueberries

Broccoli

Brussel sprouts

Cabbage

Melons

Carrot

Cauliflower

Cherry

Chia seed

Cranberries

Dark chocolate

Egg

Fish

Linseed

Garlic

Grapes

Yoghurt

Green tea

Kale

Kiwi

Lemon

Mango

Mushroom

Nuts

Oat

Olive oil

Orange

Papaya

Peaches

Pineapple

Pumpkin

Pomegranate

Kinoa

Brown rice

Wild salmon

Spinach

Sweet potato

Chard

Tomato

Watermelon

Wheat germ (Wheat germ)

Pumpkin