Permanent Weight Loss Diet

The most common problems faced by those who want to lose weight, with the yo-yo diet effect kilola they are not getting back as soon as possible. That prevents you from taking the weight you give us permanent weight loss diets article, we reported a healthy diet list.

When he wakes up

1 cup water

1 piece of fruit

breakfast

2 matchbox cheese or 1 egg

2 thin slices of brown bread

Salad until saturated

4 olives.

Open lemon tea

1 cup skim milk

Snack

15 grain whole wheat pretzels

1 cup sugar-free coffee

Lunch

100 grams of meat, chicken, turkey or fish

Salad until saturated

2 thin slices of brown bread

1 cup nonfat yogurt or buttermilk

1 fruit

Afternoon hours

1 piece of fruit

1 matchbox cheese

1 cup unsweetened herbal tea

Dinner

Salad until saturated

2 oven cooked lean karnıyarık

1 cup nonfat yogurt or buttermilk

1 slice of brown bread

night

1 piece of fruit

4 grain dried apricots

8 seed nuts

lying

1 cup water