3-day diet you need to do before the menstrual period:- For water at room temperature when you wake up in the morning.
- 1 cup low-fat milk prepared muesli for breakfast or eat oatmeal.
- 3 meatballs the size of lunch meat or white meat in the next 5 meatball size
- 300 g cooked green vegetables. 1 serving of fruit in season.
- Snack 1 serving of seasonal fruit.
- The dinner 1 cup green vegetable soup, grilled fish or white meat and 200 grams 1 serving of seasonal fruit.
- Lying at room temperature for 1 cup water.
3-day diet you need to do after the menstrual period:
- If you wake up at room temperature for 1 cup of water.
- Besides the 1 slice wholemeal bread and jam for breakfast 1 teaspoon 1 cup nonfat yogurt diet.
- Cheese made from 2 cups of pasta at lunch and 1 banana.
- Snack 1 slice wholemeal bread and 1 teaspoon of jam diet.
- 300 g of cooked green vegetables for dinner, 5 balls the size of meat or 2.5 matchbox-sized portion is suitable to eat the fruit first season next feta cheese.
- Lying at room temperature for 1 cup water.
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