17 Ekim 2015 Cumartesi

The poor to eat

Macro nutrients are carbohydrates, proteins and fats. These forms give energy to the body tissues. Micronutrients are vitamins and minerals. They do not give energy, are more officers to regulate metabolic activity. Each food contains nutrients in varying amounts.

If you consume a sufficient and balanced food groups, you will ensure all the nutrients necessary for life. We all know that eating right is no longer necessary for healthy living. But it is not as easy as told to feed properly. Need to develop some methods. More healthy and quality lives, to protect them from chronic diseases and nutrition brief look at the following methods to provide regular weight:

Whole grain cereals, bran as the name suggests are products in the form of unallocated one. Corn, wheat, rice, oats and barley ... dieting, bread, rice, they avoid eating foods such as pasta. We believe that we provide faster weight when we consume what we call three white flour-sugar-butter. Yet it is possible to lose weight without diet completely removing the bread group.

Here comes the diet pulp agenda. Diet pulp, it is a type of carbohydrate and the nutrients are not digested and absorbed in the intestine can not be part of this name is given. Nuts, tomatoes, okra, peas, leeks, dried beans are the most important dietary source of pulp. With the help of natural resources in the diet of adults, provide 25-30 grams of pulp per day is recommended. Various vegetables, fruits, grains, nuts consumed, and should be different pulp.

WEIGHT DATA to fresh fruit and vegetables
Healthy servings of fruits and three servings of vegetables a day at least 2 different to eat a balanced diet should be consumed. Different fruits and vegetables contain different amounts of nutrients. In fact enrich your meals with fruits and vegetables is not difficult. Seasonal suitable for various vegetables, whole wheat pasta, made with whole wheat flour you can use when preparing pizzas and pies, turkey, chicken and red meat than you do can be added to food as a condiment.

Fats are the main energy source of the body. Provides the essential fatty acids, fat-soluble A, D, E, it helps absorption of vitamin K. That's why we have to take our food to an absolute amount of fat. Nutrition should be the first changes to be made in order to reduce saturated fats.

You should consume less sugar
Sugary foods we consume more than we take in more calories and also vitamins, minerals, we can take advantage of a sufficient number of important nutrients, such as proteins. We must pay attention to momentary pleasures maximum sugar we consume. Sugar calories to be 'empty calories' call. Get empty calories leads to obesity.

TOC MORE TO STAY 'low glycemic index of the SELECT FOOD

The glycemic index is a renewed ability to upgrade any food the blood sugar. The food you consume, no matter how long time raises blood sugar and a small amount is specified with a low glycemic index. These foods allow individuals to remain fuller for longer.

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